Sitting all day like this? Try these 2 stretches to help!
All in Fredericksburg Virginia
Best of the Burg 2021
Thank you all!
Core Engaging Exercise for the Weekend
Quick, efficient, + fun core exercise.
Social Media
Find DrsHeppe your FXBG Chiropractors on instagram and facebook today!
Getting out of bed made easy!
Back pain is the most common chronic illness on the planet. It can cause simple everyday activities to become painful. Don’t start off the morning in pain! Here’s how you can get out of bed without hurting your back.
Cox Flexion-Distraction
Flexion- Distraction is your answer to life without back pain.
Low Back Pain Best Stretch/Strengthen Combo
Experiencing back pain ⁉️ try this now!
Text Neck Syndrome
How can texting cause neck pain? And what to do about it!
Try this 1 second posture fix to help decrease back pain while standing!
